In this episode, Dr. Kyle and Nicole sit down to chat with our friend, Dr. Phil Pritting while visiting NJ for the holidays. Dr. Phil talks all about how to use this simple technique to help ease your pregnancy symptoms, have a better labor, and an easier postpartum recovery from either a cesarean birth or a vaginal one.
Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well. -www.foundationtraining.com